Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 67.2 mg |
| Sodium | 84.2 mg |
| Potassium | 436.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 21.8 g |
| Protein | 25.4 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 0.9 % |
| Folate | 0.3 % |
| Iron | 6.4 % |
| Magnesium | 2.1 % |
| Manganese | 5.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TANGY PORK CHOPS WITH APPLES AND ONIONS
View the full TANGY PORK CHOPS WITH APPLES AND ONIONS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TANGY PORK CHOPS WITH APPLES AND ONIONS
197 calories of Pork Chop bone in thin cut, (3 oz)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
30 calories of California blend ( broccoli, cauliflower, carrots, frozen bag), (1 cup)
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
15 calories of Brown sugar (light), (1 tsp)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of paprika, smoked, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)
Calories per serving of TANGY PORK CHOPS WITH APPLES AND ONIONS
197 calories of Pork Chop bone in thin cut, (3 oz)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
30 calories of California blend ( broccoli, cauliflower, carrots, frozen bag), (1 cup)
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
15 calories of Brown sugar (light), (1 tsp)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of paprika, smoked, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)