TANGY PORK CHOPS WITH APPLES AND ONIONS
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 316.4
- Total Fat: 11.0 g
- Cholesterol: 67.2 mg
- Sodium: 84.2 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.4 g
- Protein: 25.4 g
View full nutritional breakdown of TANGY PORK CHOPS WITH APPLES AND ONIONS calories by ingredient
Introduction
ONE DISH MEAL - SEAR PORK CHOPS IN HOT SKILLET, ADD CHOPPED ONIONS, APPLES WITH THE SKIN, AND ENJOY ONE DISH MEAL - SEAR PORK CHOPS IN HOT SKILLET, ADD CHOPPED ONIONS, APPLES WITH THE SKIN, AND ENJOYNumber of Servings: 2
Ingredients
-
SKILLET - HOT MED/HIGH
PREHEAT OVEN TO 375 DEGREES F.
SEAR PORK CHOPS TO SAVE THE FLAVOR AND JUICES.
SPRINKLE CHOPS WITH SMOKED PAPRIKA AS YOU SEAR. CHOP ONION AND APPLE (WITH THE SKIN) INTO BIT SIZED PIECES, THE SMALLER THE CHOP ON THEM THE FASTER IT COOKS.
ONCE THESE MELD ADD THE BAG OF FROZEN VEGGIES, THE ICE PROVIDES SOME JUICE, TOSS IN THE HEFTY GLUG OF VINEGAR (ABOUT 1/4C) AND ADD THE LIGHT BROWN SUGAR TO BALANCE THE TANG (ABOUT 2 SPOONS)... ADD THE POULTRY SEASONING.
TRANSFER TO THE OVEN TO FINISH IT, COVER WITH PIZZA PAN OR OTHER COVER - SHOULD ONLY NEED MINUTES TO STEAM THE VEGGIES AND THE MEAT TO COOKED AND JUICY.
I HAVE A LAP BAND AND I REALLY ENJOYED IT AND NOTHING GOT "STUCK"!! SERVED WITH SMALL PORTION OF INSTANT MASHED POTATOES (IDAHOAN).
EASY FOR A MID WEEK MEAL. SERVES TWO, USE TWO PORK CHOPS.
Tips
CUT APPLES IN SMALL 1/4-1/3 INCH CHUNKS - COOKS FASTER MATCHES THE SIZE OF THE ONION PIECES.
FROZEN VEGGIES PROVIDED FIBER, BULK AND ICE FOR JUICE AND THE SAUCE!
Directions
SKILLET - HOT MED/HIGH
PREHEAT OVEN TO 375 DEGREES F.
SEAR PORK CHOPS TO SAVE THE FLAVOR AND JUICES.
SPRINKLE CHOPS WITH SMOKED PAPRIKA AS YOU SEAR. CHOP ONION AND APPLE (WITH THE SKIN) INTO BIT SIZED PIECES, THE SMALLER THE CHOP ON THEM THE FASTER IT COOKS.
ONCE THESE MELD ADD THE BAG OF FROZEN VEGGIES, THE ICE PROVIDES SOME JUICE, TOSS IN THE HEFTY GLUG OF VINEGAR (ABOUT 1/4C) AND ADD THE LIGHT BROWN SUGAR TO BALANCE THE TANG (ABOUT 2 SPOONS)... ADD THE POULTRY SEASONING.
TRANSFER TO THE OVEN TO FINISH IT, COVER WITH PIZZA PAN OR OTHER COVER - SHOULD ONLY NEED MINUTES TO STEAM THE VEGGIES AND THE MEAT TO COOKED AND JUICY.
I HAVE A LAP BAND AND I REALLY ENJOYED IT AND NOTHING GOT "STUCK"!! SERVED WITH SMALL PORTION OF INSTANT MASHED POTATOES (IDAHOAN).
EASY FOR A MID WEEK MEAL. SERVES TWO, USE TWO PORK CHOPS (EST WT 8 OZ TOTAL)
Serving Size: 2 PORK CHOPS SERVES TWO, IF MORE SERVES MORE.
Number of Servings: 2
Recipe submitted by SparkPeople user REDKODIAK.
PREHEAT OVEN TO 375 DEGREES F.
SEAR PORK CHOPS TO SAVE THE FLAVOR AND JUICES.
SPRINKLE CHOPS WITH SMOKED PAPRIKA AS YOU SEAR. CHOP ONION AND APPLE (WITH THE SKIN) INTO BIT SIZED PIECES, THE SMALLER THE CHOP ON THEM THE FASTER IT COOKS.
ONCE THESE MELD ADD THE BAG OF FROZEN VEGGIES, THE ICE PROVIDES SOME JUICE, TOSS IN THE HEFTY GLUG OF VINEGAR (ABOUT 1/4C) AND ADD THE LIGHT BROWN SUGAR TO BALANCE THE TANG (ABOUT 2 SPOONS)... ADD THE POULTRY SEASONING.
TRANSFER TO THE OVEN TO FINISH IT, COVER WITH PIZZA PAN OR OTHER COVER - SHOULD ONLY NEED MINUTES TO STEAM THE VEGGIES AND THE MEAT TO COOKED AND JUICY.
I HAVE A LAP BAND AND I REALLY ENJOYED IT AND NOTHING GOT "STUCK"!! SERVED WITH SMALL PORTION OF INSTANT MASHED POTATOES (IDAHOAN).
EASY FOR A MID WEEK MEAL. SERVES TWO, USE TWO PORK CHOPS (EST WT 8 OZ TOTAL)
Serving Size: 2 PORK CHOPS SERVES TWO, IF MORE SERVES MORE.
Number of Servings: 2
Recipe submitted by SparkPeople user REDKODIAK.