Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 142.9 mg |
| Potassium | 497.8 mg |
| Total Carbohydrate | 77.8 g |
| Dietary Fiber | 13.8 g |
| Sugars | 49.3 g |
| Protein | 16.2 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 76.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.6 % |
| Calcium | 44.3 % |
| Copper | 6.2 % |
| Folate | 5.9 % |
| Iron | 11.4 % |
| Magnesium | 8.5 % |
| Manganese | 8.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.6 % |
| Selenium | 1.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Spinach Cherry Yogurt Smoothie
View the full Berry Banana Spinach Cherry Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Spinach Cherry Yogurt Smoothie
65 calories of Greek Gods Traditional Plain Greek Yogurt, (2 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Greek Nonfat Yogurt (Kroger), (3 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Dark Sweet Cherries, Frozen by RADER FARMS, (0.25 cup)
30 calories of Dark Sweet Cherries, Frozen by RADER FARMS, (0.25 cup)
24 calories of Pure Nature Organic Frozen Raspberries, (0.25 cup)
24 calories of Pure Nature Organic Frozen Raspberries, (0.25 cup)
23 calories of Cherries, frozen dark sweet (unsweetened or no sugar added), (0.25 cup)
15 calories of blueberries, wild, frozen (Wyman's), (0.25 cup)
15 calories of blueberries, wild, frozen (Wyman's), (0.25 cup)
8 calories of Spinach, cut leaf, frozen KROGER, (0.25 cup)
8 calories of Spinach, cut leaf, frozen KROGER, (0.25 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Water, tap, (2 fl oz)
Calories per serving of Berry Banana Spinach Cherry Yogurt Smoothie
65 calories of Greek Gods Traditional Plain Greek Yogurt, (2 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Greek Nonfat Yogurt (Kroger), (3 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Dark Sweet Cherries, Frozen by RADER FARMS, (0.25 cup)
30 calories of Dark Sweet Cherries, Frozen by RADER FARMS, (0.25 cup)
24 calories of Pure Nature Organic Frozen Raspberries, (0.25 cup)
24 calories of Pure Nature Organic Frozen Raspberries, (0.25 cup)
23 calories of Cherries, frozen dark sweet (unsweetened or no sugar added), (0.25 cup)
15 calories of blueberries, wild, frozen (Wyman's), (0.25 cup)
15 calories of blueberries, wild, frozen (Wyman's), (0.25 cup)
8 calories of Spinach, cut leaf, frozen KROGER, (0.25 cup)
8 calories of Spinach, cut leaf, frozen KROGER, (0.25 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Water, tap, (2 fl oz)