Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.0 g
Cholesterol 8.7 mg
Sodium 92.4 mg
Potassium 449.2 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.0 g
Sugars 22.0 g
Protein 7.5 g
Vitamin A 38.8 %
Vitamin B-12 3.8 %
Vitamin B-6 2.8 %
Vitamin C 33.2 %
Vitamin D 16.1 %
Vitamin E 1.5 %
Calcium 28.8 %
Copper 1.4 %
Folate 8.1 %
Iron 6.1 %
Magnesium 9.8 %
Manganese 20.4 %
Niacin 0.8 %
Pantothenic Acid 2.1 %
Phosphorus 24.2 %
Riboflavin 6.7 %
Selenium 2.1 %
Thiamin 2.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Berry Smoothie

View the full Homemade Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Berry Smoothie

90 calories of Yoplait Thick and Creamy Vanilla lowfat yogurt, (3 oz)

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)

30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)

21 calories of Milk, nonfat, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.