Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.6 mg |
| Potassium | 227.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 22.3 g |
| Protein | 11.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 10.0 % |
| Copper | 2.5 % |
| Folate | 8.5 % |
| Iron | 2.0 % |
| Magnesium | 2.3 % |
| Manganese | 4.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.8 % |
| Selenium | 0.0 % |
| Thiamin | 2.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Athlete Spinach Smoothies
View the full Super Athlete Spinach Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Athlete Spinach Smoothies
65 calories of Stonyfield Farm Organic Fat Free Blueberry Greek Yogurt, 5.8 oz, (0.50 serving)
53 calories of Cranberry - Blueberry 100% Juice, (0.38 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of GREEN GIANT Chopped Spinach Frozen 1/3 cup svg, (1.50 serving)
18 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.25 cup)
Calories per serving of Super Athlete Spinach Smoothies
65 calories of Stonyfield Farm Organic Fat Free Blueberry Greek Yogurt, 5.8 oz, (0.50 serving)
53 calories of Cranberry - Blueberry 100% Juice, (0.38 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of GREEN GIANT Chopped Spinach Frozen 1/3 cup svg, (1.50 serving)
18 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.25 cup)