Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.0 mg |
| Sodium | 18.7 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.5 g |
| Protein | 4.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 1.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein bites
View the full protein bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein bites
22 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.17 serving)
16 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.17 tbsp)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
4 calories of Honey, (0.06 tbsp)
1 calories of Milk, 1%, (0.01 cup)
Calories per serving of protein bites
22 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.17 serving)
16 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.17 tbsp)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
4 calories of Honey, (0.06 tbsp)
1 calories of Milk, 1%, (0.01 cup)