Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.9 mg |
| Sodium | 5.7 mg |
| Potassium | 212.4 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 2.2 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 188.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.8 % |
| Copper | 5.7 % |
| Folate | 3.4 % |
| Iron | 4.1 % |
| Magnesium | 3.7 % |
| Manganese | 13.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Cassava ( Yucca)
View the full Sauted Cassava ( Yucca) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Cassava ( Yucca)
131 calories of cassava root, boiled, (100 gram(s))
39 calories of Coconut Oil, (1 1tsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
13 calories of Garlic, (3 clove)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Sauted Cassava ( Yucca)
131 calories of cassava root, boiled, (100 gram(s))
39 calories of Coconut Oil, (1 1tsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
13 calories of Garlic, (3 clove)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))