Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 373.9
Total Fat 13.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 77.3 mg
Sodium 967.1 mg
Potassium 459.9 mg
Total Carbohydrate 38.6 g
Dietary Fiber 7.6 g
Sugars 5.0 g
Protein 28.0 g
Vitamin A 9.5 %
Vitamin B-12 4.0 %
Vitamin B-6 11.5 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 38.2 %
Copper 2.5 %
Folate 2.0 %
Iron 15.7 %
Magnesium 4.1 %
Manganese 0.9 %
Niacin 21.9 %
Pantothenic Acid 8.6 %
Phosphorus 19.1 %
Riboflavin 7.8 %
Selenium 13.3 %
Thiamin 3.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chile Relleno casserole with Black Beans

View the full Chicken Chile Relleno casserole with Black Beans Recipe & Instructions
Submitted by: DADTEU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chile Relleno casserole with Black Beans

88 calories of Mission Yellow Corn Tortilla, (1.25 serving)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

63 calories of Beans - Bush's Black Beans Reduced Sodium, (0.30 cup)

45 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (0.75 serving)

38 calories of Enchilada Sauce (green Las Palmas), (0.38 cup)

30 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.38 serving)

20 calories of Daisy Light Sour Cream, (1 tbsp)

9 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (0.88 serving)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.