Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 77.3 mg |
| Sodium | 967.1 mg |
| Potassium | 459.9 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.0 g |
| Protein | 28.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 38.2 % |
| Copper | 2.5 % |
| Folate | 2.0 % |
| Iron | 15.7 % |
| Magnesium | 4.1 % |
| Manganese | 0.9 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.8 % |
| Selenium | 13.3 % |
| Thiamin | 3.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chile Relleno casserole with Black Beans
View the full Chicken Chile Relleno casserole with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chile Relleno casserole with Black Beans
88 calories of Mission Yellow Corn Tortilla, (1.25 serving)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
63 calories of Beans - Bush's Black Beans Reduced Sodium, (0.30 cup)
45 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (0.75 serving)
38 calories of Enchilada Sauce (green Las Palmas), (0.38 cup)
30 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.38 serving)
20 calories of Daisy Light Sour Cream, (1 tbsp)
9 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (0.88 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken Chile Relleno casserole with Black Beans
88 calories of Mission Yellow Corn Tortilla, (1.25 serving)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
63 calories of Beans - Bush's Black Beans Reduced Sodium, (0.30 cup)
45 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (0.75 serving)
38 calories of Enchilada Sauce (green Las Palmas), (0.38 cup)
30 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.38 serving)
20 calories of Daisy Light Sour Cream, (1 tbsp)
9 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (0.88 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- Making this up as I go