Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 7.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.2 g
Cholesterol 27.9 mg
Sodium 116.6 mg
Potassium 83.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.2 g
Sugars 15.0 g
Protein 2.6 g
Vitamin A 3.6 %
Vitamin B-12 1.3 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 1.5 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 3.5 %
Folate 1.3 %
Iron 4.9 %
Magnesium 2.6 %
Manganese 8.6 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Date Best Ever Brownies

View the full Black Bean and Date Best Ever Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Date Best Ever Brownies

56 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.80 tbsp)

33 calories of Margarine, soft, (0.02 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

20 calories of Black Beans - canned - Kroger, (0.09 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

8 calories of Maple Syrup, (0.15 tbsp)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.10 tsp)


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