Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 247.9 mg |
| Sodium | 389.1 mg |
| Potassium | 103.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 11.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.7 % |
| Vitamin E | 0.5 % |
| Calcium | 12.2 % |
| Copper | 0.2 % |
| Folate | 8.1 % |
| Iron | 6.8 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.9 % |
| Riboflavin | 14.9 % |
| Selenium | 1.7 % |
| Thiamin | 0.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast on the go casserole
View the full Breakfast on the go casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast on the go casserole
95 calories of Schwans Crispy Tater Round (3 oz), (42.50 gram(s))
90 calories of Egg, fresh, whole, raw, (1.25 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Cream Cheese, (0.50 tbsp)
23 calories of frenchs original french fried onions, (0.50 serving)
1 calories of Pace Chunky Salsa - Mild, (0.25 tbsp)
Calories per serving of Breakfast on the go casserole
95 calories of Schwans Crispy Tater Round (3 oz), (42.50 gram(s))
90 calories of Egg, fresh, whole, raw, (1.25 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Cream Cheese, (0.50 tbsp)
23 calories of frenchs original french fried onions, (0.50 serving)
1 calories of Pace Chunky Salsa - Mild, (0.25 tbsp)