Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 342.2
Total Fat 29.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 6.0 mg
Sodium 218.3 mg
Potassium 122.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 5.6 g
Vitamin A 43.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.2 %
Copper 1.3 %
Folate 3.7 %
Iron 4.9 %
Magnesium 1.9 %
Manganese 3.7 %
Niacin 3.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 2.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Goat Cheese and Pesto Crouton Garden Salad and Homemade Balsamic Vinegrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Goat Cheese and Pesto Crouton Garden Salad and Homemade Balsamic Vinegrette

214 calories of Bertolli EVOO (1 tbsp), (1.78 serving)

44 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.44 serving)

23 calories of Silver Goat Garlic & Herb Goat Cheese, (0.33 oz)

14 calories of Balsamic Vinegar, (1.78 tbsp)

12 calories of Pesto Sauce, (0.01 cup)

10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)

6 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.50 oz)

4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))

4 calories of Sweet mini peppers (3), (0.17 serving)

2 calories of Lettuce - Romaine heart (8.5 leaves), (9.44 gram)

1 calories of Sun Dried Tomatoes, (0.01 cup)

1 calories of French's Hearty Deli Brown Mustard, (0.22 tsp)

1 calories of Spinach, fresh, (0.11 cup)

0 calories of Garlic, (0.11 clove)


No nutrition or calorie comments found.