Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 25.8 mg |
| Sodium | 1,010.3 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.3 g |
| Protein | 19.5 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.3 % |
| Calcium | 41.2 % |
| Copper | 5.5 % |
| Folate | 10.7 % |
| Iron | 14.5 % |
| Magnesium | 7.3 % |
| Manganese | 18.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.9 % |
| Selenium | 5.0 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom-Spinach Pizza
View the full Mushroom-Spinach Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom-Spinach Pizza
160 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (1 serving)
106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Kraft 100% Grated Parmesan & Romano Cheese, (1 tsp)
7 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic (1 clove), (0.33 serving)
Calories per serving of Mushroom-Spinach Pizza
160 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (1 serving)
106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Kraft 100% Grated Parmesan & Romano Cheese, (1 tsp)
7 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic (1 clove), (0.33 serving)