Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 33.0 mg |
| Sodium | 579.3 mg |
| Potassium | 246.5 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.5 g |
| Protein | 14.2 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.3 % |
| Copper | 1.0 % |
| Folate | 9.5 % |
| Iron | 8.6 % |
| Magnesium | 2.0 % |
| Manganese | 2.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.1 % |
| Selenium | 0.4 % |
| Thiamin | 8.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's RockCrok Mexican Cornbread Casserole
View the full Rumbamel's RockCrok Mexican Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's RockCrok Mexican Cornbread Casserole
113 calories of Jiffy Corn Muffin Mix, mix only 1/6 of box, (0.75 serving)
65 calories of Wolf Brand Homestyle Chili, (0.25 serving)
48 calories of Black beans, canned, drained and rinsed, (0.22 cup)
44 calories of light red kidney beans, Dierbergs, (0.22 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Cheese, Sargento's reduced fat 4 chs mexican, (0.06 cup)
9 calories of eggs, Eggland's Best, (0.13 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.09 cup)
4 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.04 cup)
Calories per serving of Rumbamel's RockCrok Mexican Cornbread Casserole
113 calories of Jiffy Corn Muffin Mix, mix only 1/6 of box, (0.75 serving)
65 calories of Wolf Brand Homestyle Chili, (0.25 serving)
48 calories of Black beans, canned, drained and rinsed, (0.22 cup)
44 calories of light red kidney beans, Dierbergs, (0.22 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Cheese, Sargento's reduced fat 4 chs mexican, (0.06 cup)
9 calories of eggs, Eggland's Best, (0.13 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.09 cup)
4 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.04 cup)