Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 424.0 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 18.4 g |
| Sugars | 22.0 g |
| Protein | 4.1 g |
| Vitamin A | 278.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 186.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.7 % |
| Copper | 4.6 % |
| Folate | 18.0 % |
| Iron | 5.9 % |
| Magnesium | 5.5 % |
| Manganese | 62.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 6.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Shake - Carrot, Orange, Raspberry, Apple
View the full Fruit Shake - Carrot, Orange, Raspberry, Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Shake - Carrot, Orange, Raspberry, Apple
80 calories of Apple - Pink Lady, (1 serving)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
60 calories of Raspberries, (1 cup)
35 calories of Carrot Medium (78g), (1 serving)
Calories per serving of Fruit Shake - Carrot, Orange, Raspberry, Apple
80 calories of Apple - Pink Lady, (1 serving)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
60 calories of Raspberries, (1 cup)
35 calories of Carrot Medium (78g), (1 serving)
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