Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.9 mg |
| Potassium | 6.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fast hummus
View the full fast hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fast hummus
106 calories of Low sodium garbonzo beans, (0.48 cup)
30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of fast hummus
106 calories of Low sodium garbonzo beans, (0.48 cup)
30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Water, tap, (0.25 fl oz)