fast hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.7 g

View full nutritional breakdown of fast hummus calories by ingredient


Introduction

great dip, good source of protien great dip, good source of protien
Number of Servings: 4

Ingredients

    1 can low sodium garbonzo (chickpeas) beans, drained (15 ounce can)
    1 cloves diced garlic
    1/2 tsp salt
    2 tsp lemon juice
    1 tsp cummin
    1 tbsp coconut oil
    1 tbsp vegetable oil
    1 ounce of water

Tips

great served with crisp vegetable, or toasted nann, or pita bread.


Directions

put everything but the water in your food processor or blender. You can use whole garlic cloves instead of dicing them before hand ( I use a big jar of pre-diced garlic, we go through a lot!). Blend everything until smooth, or just about (whatever your preference). Use the water to further thin out your hummus, until it reaches a consistency you like. Serve room temp or cold.

Serving Size: .25

Number of Servings: 4

Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.