Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.2 mg |
| Sodium | 340.1 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 13.0 g |
| Protein | 18.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 3.3 % |
| Folate | 0.9 % |
| Iron | 1.9 % |
| Magnesium | 2.8 % |
| Manganese | 39.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 50 Hawaiian Pork Roast
View the full 50 Hawaiian Pork Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 50 Hawaiian Pork Roast
105 calories of Boneless Pork Loin Roast, (3 oz)
34 calories of Pineapple, canned, (1.20 slice or ring (3" dia) with liquid)
14 calories of Brown Sugar, (1.20 tsp unpacked)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of 50 Hawaiian Pork Roast
105 calories of Boneless Pork Loin Roast, (3 oz)
34 calories of Pineapple, canned, (1.20 slice or ring (3" dia) with liquid)
14 calories of Brown Sugar, (1.20 tsp unpacked)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.20 clove)
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