Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 9.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 73.3 mg
Sodium 482.4 mg
Potassium 43.1 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 32.5 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.5 %
Folate 1.2 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Pork Carnitas

View the full Lean Pork Carnitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Pork Carnitas

187 calories of Boneless Pork Loin Roast, (5.33 oz)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

7 calories of Orange juice, fresh, (0.17 fruit yields)

3 calories of Tomato paste (low sodium), (0.17 tbsp)

2 calories of Bouillon, Herb ox sodium free chicken, (0.17 serving)

1 calories of Garlic (1 clove), (0.33 serving)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of adobo, (0.08 tbsp)

0 calories of Cumin (ground), (0.08 tsp)

0 calories of Seasalt .25 tsp, (0.33 serving)


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