Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,421.2 | Total Fat | 46.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,132.8 mg |
| Potassium | 337.2 mg |
| Total Carbohydrate | 226.4 g |
| Dietary Fiber | 21.8 g |
| Sugars | 88.2 g |
| Protein | 3.1 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 236.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refreshing Wheat Berry Salad
View the full Refreshing Wheat Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refreshing Wheat Berry Salad
604 calories of Wheat Berries - Cooked (Whole Wheat), (2 cup)
360 calories of Bertolli Extra Light Olive Oil, (3 tbsp)
212 calories of Blueberries (Dried, Whole Foods), (0.50 cup)
197 calories of Craisins Dried Cranberries Ocean Spray, (0.50 cup)
20 calories of Bell Peppers (sweet red), (0.50 cup)
14 calories of Onion - Yellow - 14Cal/1/4-Cup, (1 serving)
10 calories of FRESH: Celery, Diced 1/4 Cup, (0.50 cup)
5 calories of Radishes, (0.25 cup)
0 calories of condiments, vinegar, red wine (1 T), (3 tbsp)
Calories per serving of Refreshing Wheat Berry Salad
604 calories of Wheat Berries - Cooked (Whole Wheat), (2 cup)
360 calories of Bertolli Extra Light Olive Oil, (3 tbsp)
212 calories of Blueberries (Dried, Whole Foods), (0.50 cup)
197 calories of Craisins Dried Cranberries Ocean Spray, (0.50 cup)
20 calories of Bell Peppers (sweet red), (0.50 cup)
14 calories of Onion - Yellow - 14Cal/1/4-Cup, (1 serving)
10 calories of FRESH: Celery, Diced 1/4 Cup, (0.50 cup)
5 calories of Radishes, (0.25 cup)
0 calories of condiments, vinegar, red wine (1 T), (3 tbsp)
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