Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.5 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 14.7 g |
| Protein | 6.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.2 % |
| Copper | 16.7 % |
| Folate | 4.9 % |
| Iron | 12.0 % |
| Magnesium | 8.2 % |
| Manganese | 36.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 30.3 % |
| Selenium | 1.5 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa cranberry walnut pilaf
View the full Quinoa cranberry walnut pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa cranberry walnut pilaf
133 calories of Walnuts, (0.17 cup, chopped)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
48 calories of Organic Harvest Medley - brown,sweet brown, wild and red rice, (0.08 cup)
24 calories of Wheat Berries - Cooked (Whole Wheat), (0.08 cup)
Calories per serving of Quinoa cranberry walnut pilaf
133 calories of Walnuts, (0.17 cup, chopped)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
48 calories of Organic Harvest Medley - brown,sweet brown, wild and red rice, (0.08 cup)
24 calories of Wheat Berries - Cooked (Whole Wheat), (0.08 cup)
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