Quinoa cranberry walnut pilaf

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 328.2

Total Fat: 15.2 g
Cholesterol: 0.0 mg
Sodium: 45.5 mg
Total Carbs: 46.2 g
Dietary Fiber: 5.2 g
Protein: 6.7 g

View full nutritional breakdown of Quinoa cranberry walnut pilaf calories by ingredient

Introduction

Quinoa grain, brown wild rice mix, and wheat berries steamed in a rice cooker and tossed with dried cranberries and walnuts. Quinoa grain, brown wild rice mix, and wheat berries steamed in a rice cooker and tossed with dried cranberries and walnuts.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 cup quinoa grain

1 cup brown wild rice mix

1 cup wheat berries

2 cups dried cranberries

2 cups chopped walnuts

Directions

Pour 1 cup quinoa grain, 1 cup brown wild rice mix, and 1 cup wheat berries into rice cooker. Add 6 cups water and turn on cooker. When cooker is finished, pour quinoa mix into large bowl. Add 2 cups dried cranberries and 2 cups chopped walnuts. Season with balsamic vinegar. Serving size: 1.5 cup. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYNETTIE.