Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 690.9 mg |
| Potassium | 495.5 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 13.3 g |
| Sugars | 4.9 g |
| Protein | 15.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 17.0 % |
| Copper | 13.9 % |
| Folate | 43.8 % |
| Iron | 25.6 % |
| Magnesium | 11.1 % |
| Manganese | 17.7 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 23.8 % |
| Selenium | 5.3 % |
| Thiamin | 50.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Rotini Chilli
View the full Wheat Rotini Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Rotini Chilli
180 calories of Ronzoni Whole Wheat Rotini, (2 oz)
83 calories of Beans, red kidney, (0.38 cup)
29 calories of Stewed Tomatoes, (0.44 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of White Wine, (0.06 glass (3.5 fl oz))
2 calories of Garlic, (0.50 clove)
Calories per serving of Wheat Rotini Chilli
180 calories of Ronzoni Whole Wheat Rotini, (2 oz)
83 calories of Beans, red kidney, (0.38 cup)
29 calories of Stewed Tomatoes, (0.44 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of White Wine, (0.06 glass (3.5 fl oz))
2 calories of Garlic, (0.50 clove)