Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 63.4 mg |
| Sodium | 899.8 mg |
| Potassium | 95.1 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.7 g |
| Protein | 43.3 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 220.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 10.2 % |
| Copper | 3.9 % |
| Folate | 1.2 % |
| Iron | 11.3 % |
| Magnesium | 1.1 % |
| Manganese | 1.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.0 % |
| Selenium | 3.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in scallops, brussel sprouts, and bacon
View the full scallops, brussel sprouts, and bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of scallops, brussel sprouts, and bacon
150 calories of Sea Scallops - 1 Scallop, (6 serving)
80 calories of Brussel Sprout (1 sprout), (10 serving)
70 calories of Bacon - Farmland Thick Sliced Bacon, (1 serving)
11 calories of Chicken stock, home-prepared, (0.13 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of scallops, brussel sprouts, and bacon
150 calories of Sea Scallops - 1 Scallop, (6 serving)
80 calories of Brussel Sprout (1 sprout), (10 serving)
70 calories of Bacon - Farmland Thick Sliced Bacon, (1 serving)
11 calories of Chicken stock, home-prepared, (0.13 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soy Sauce, (0.25 tbsp)