scallops, brussel sprouts, and bacon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 7.9 g
  • Cholesterol: 63.4 mg
  • Sodium: 899.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 43.3 g

View full nutritional breakdown of scallops, brussel sprouts, and bacon calories by ingredient
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Number of Servings: 4


    fry bacon
    reserve grease in pan and sear brussel sprouts and any veggies for 3-4 minutes depending on desired tenderness.
    may use mushrooms, tomatoes, onions, bell peppers...
    pour in bowl. add scallops and bacon to frying pan, may need a little more oil. be sure pan is hot to cook scallop thoroughly. add soy sauce. larger scallops take a couple more minutes. add veggies back to pan and use chicken stock to get flavor from bottom of pan.
    i use veggie grill, garlic salt and pepper.

    if desired, shake scallops in cornstarch with a little salt and pepper before frying


Serving Size: approx. 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPEDIGO1.

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