Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.9 mg |
| Potassium | 474.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.5 g |
| Protein | 6.2 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.3 % |
| Copper | 3.3 % |
| Folate | 8.2 % |
| Iron | 9.2 % |
| Magnesium | 6.2 % |
| Manganese | 7.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 8.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butter Bean & Basil Salad (Prevent Heart Disease Pg 141)
View the full Butter Bean & Basil Salad (Prevent Heart Disease Pg 141) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butter Bean & Basil Salad (Prevent Heart Disease Pg 141)
59 calories of Bush's Butter Beans, Baby, (0.33 Cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Balsamic Vinegar, (0.67 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
Calories per serving of Butter Bean & Basil Salad (Prevent Heart Disease Pg 141)
59 calories of Bush's Butter Beans, Baby, (0.33 Cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Balsamic Vinegar, (0.67 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)