Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 634.1 mg |
| Potassium | 533.1 mg |
| Total Carbohydrate | 71.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.5 g |
| Protein | 38.0 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.4 % |
| Copper | 4.9 % |
| Folate | 20.1 % |
| Iron | 32.6 % |
| Magnesium | 11.9 % |
| Manganese | 8.5 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 26.2 % |
| Riboflavin | 12.3 % |
| Selenium | 29.4 % |
| Thiamin | 9.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snow shoveling chicken avocado sandwich
View the full Snow shoveling chicken avocado sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snow shoveling chicken avocado sandwich
320 calories of LaBrea Bakery Whole Grain Bread, (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
13 calories of Beefsteak Tomato (1 medium tomato), (0.50 serving)
8 calories of Bib Lettuce, (4 leaf, large)
4 calories of Cucumber Slice, (4 serving)
Calories per serving of Snow shoveling chicken avocado sandwich
320 calories of LaBrea Bakery Whole Grain Bread, (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
13 calories of Beefsteak Tomato (1 medium tomato), (0.50 serving)
8 calories of Bib Lettuce, (4 leaf, large)
4 calories of Cucumber Slice, (4 serving)