Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 429.5 mg |
| Potassium | 176.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.4 g |
| Protein | 5.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Texas Caviar
View the full Jenn's Texas Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Texas Caviar
35 calories of Tostitos Multigrain Scoops (11 chips per serving), (0.25 serving)
30 calories of Parade Blackeye Peas (1/2 c per serving), (0.25 serving)
25 calories of H-E-B Black Beans (1/2 c per serving), (0.25 serving)
20 calories of Green Giant White Shoepeg Corn (1/3 c per serving), (0.25 serving)
12 calories of Red Onions (1 c sliced per serving), (0.25 serving)
9 calories of HCF Light Italian Dressing (2 tbsp per serving), (0.25 serving)
6 calories of H-E-B Green Chillies Diced Tomatoes (1/2 c per serving), (0.25 serving)
6 calories of H-E-B Frozen Chopped Green Peppers (3/4 c per serving), (0.25 serving)
1 calories of Jalapeno, Fresh (1 pepper ser serving), (0.25 serving)
Calories per serving of Jenn's Texas Caviar
35 calories of Tostitos Multigrain Scoops (11 chips per serving), (0.25 serving)
30 calories of Parade Blackeye Peas (1/2 c per serving), (0.25 serving)
25 calories of H-E-B Black Beans (1/2 c per serving), (0.25 serving)
20 calories of Green Giant White Shoepeg Corn (1/3 c per serving), (0.25 serving)
12 calories of Red Onions (1 c sliced per serving), (0.25 serving)
9 calories of HCF Light Italian Dressing (2 tbsp per serving), (0.25 serving)
6 calories of H-E-B Green Chillies Diced Tomatoes (1/2 c per serving), (0.25 serving)
6 calories of H-E-B Frozen Chopped Green Peppers (3/4 c per serving), (0.25 serving)
1 calories of Jalapeno, Fresh (1 pepper ser serving), (0.25 serving)