Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.7 mg |
| Potassium | 566.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 5.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.4 % |
| Copper | 17.4 % |
| Folate | 12.8 % |
| Iron | 10.3 % |
| Magnesium | 8.6 % |
| Manganese | 20.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.1 % |
| Selenium | 6.7 % |
| Thiamin | 10.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Mince and Veg
View the full Savoury Mince and Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Mince and Veg
194 calories of Mince Meat Premium Australian Woolworths, (141.67 gram(s))
54 calories of Beans, red kidney, (0.25 cup)
29 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.42 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
5 calories of Capsicum - Red Raw, (16.67 gram(s))
4 calories of Cooked Onion, (0.04 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
Calories per serving of Savoury Mince and Veg
194 calories of Mince Meat Premium Australian Woolworths, (141.67 gram(s))
54 calories of Beans, red kidney, (0.25 cup)
29 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.42 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
5 calories of Capsicum - Red Raw, (16.67 gram(s))
4 calories of Cooked Onion, (0.04 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))