Savoury Mince and Veg

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Savoury Mince and Veg calories by ingredient


Introduction

Just something I threw together. Served with Red cabbage and spinach it was really yum. Add Herbs of your choice to season. Just something I threw together. Served with Red cabbage and spinach it was really yum. Add Herbs of your choice to season.
Number of Servings: 6

Ingredients

    About 1kg Mince
    1 capsicum chopped up
    1 cup mushrooms
    3 garlic cloves
    1 stalk celery chopped up
    1 tin Red Kidney Beans
    1 Onion finely sliced
    1 can diced tomatoes
    Water if necessary
    Herbs of your choice to season

Directions

Fry onion and garlic, add mince to brown in a large saucepan or pot. Add all vegies, let simmer until cooked down to a consistency you are happy with. I served this with some red cabbage and spinach steamed together for a really healthy dinner meal and its suitable for freezing! A bit of parmesan on top is nice if you like it!

Serving Size: Makes about 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULZ1969.