Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 101.5 mg |
| Sodium | 273.7 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.1 g |
| Protein | 20.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.2 % |
| Calcium | 21.4 % |
| Copper | 10.5 % |
| Folate | 27.3 % |
| Iron | 94.3 % |
| Magnesium | 6.6 % |
| Manganese | 14.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 16.5 % |
| Selenium | 16.7 % |
| Thiamin | 16.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Cereal Grain Cottage Cheese Pancakes
View the full Blueberry Cereal Grain Cottage Cheese Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Cereal Grain Cottage Cheese Pancakes
195 calories of Cream of Wheat Dry 1 Tbsp = 50 grams, (50 gram(s))
56 calories of Wild Oats Raw Large Flake, (1.50 tbsp)
36 calories of 1% Cottage Cheese Foremost Dairies(1/2 cup=125 gms), (50 gram(s))
35 calories of Free Run Vita Eggs, (0.50 serving)
33 calories of Coconut Flour, (0.18 oz)
20 calories of Blueberries (cultivated) Snowcrest 3/4 cup, (35 gram(s))
15 calories of Simply Egg Whites, (31.50 gram(s))
0 calories of Now Stevia Extract (1 level scoop) 45 mg, (0.50 serving)
Calories per serving of Blueberry Cereal Grain Cottage Cheese Pancakes
195 calories of Cream of Wheat Dry 1 Tbsp = 50 grams, (50 gram(s))
56 calories of Wild Oats Raw Large Flake, (1.50 tbsp)
36 calories of 1% Cottage Cheese Foremost Dairies(1/2 cup=125 gms), (50 gram(s))
35 calories of Free Run Vita Eggs, (0.50 serving)
33 calories of Coconut Flour, (0.18 oz)
20 calories of Blueberries (cultivated) Snowcrest 3/4 cup, (35 gram(s))
15 calories of Simply Egg Whites, (31.50 gram(s))
0 calories of Now Stevia Extract (1 level scoop) 45 mg, (0.50 serving)
Calories in Similar Recipes
- Experimented with adding cream of wheat to a pancake mixture we make. Very yummy.