Blueberry Cereal Grain Cottage Cheese Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389.0
- Total Fat: 8.4 g
- Cholesterol: 101.5 mg
- Sodium: 273.7 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 4.9 g
- Protein: 20.8 g
View full nutritional breakdown of Blueberry Cereal Grain Cottage Cheese Pancakes calories by ingredient
Introduction
A great breakfast pancake A great breakfast pancakeNumber of Servings: 2
Ingredients
-
1 free range egg
8 tbsp Liquid Egg Whites
100 grams 1% Cottage Cheese
2 tbsp Cream of Wheat
3 tbsp Wild Oat Flakes
2 tbsp Coconut Flour
1/2 cup frozen Blueberries
1 Scoop Stevia
5 drops Hazelnut Flavoured Stevia (NOW)
Tips
Serve with individual portion of yogurt.
Directions
Mix all ingredients and spoon into a non-stick frying pan.
Cook on medium heat until brown flip and repeat.
Serving Size: Makes 2 servings of 3 small pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHSMART4.
Cook on medium heat until brown flip and repeat.
Serving Size: Makes 2 servings of 3 small pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHSMART4.