Blueberry Cereal Grain Cottage Cheese Pancakes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 8.4 g
  • Cholesterol: 101.5 mg
  • Sodium: 273.7 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Blueberry Cereal Grain Cottage Cheese Pancakes calories by ingredient
Submitted by:

Introduction

A great breakfast pancake A great breakfast pancake
Number of Servings: 2

Ingredients

    1 free range egg
    8 tbsp Liquid Egg Whites
    100 grams 1% Cottage Cheese
    2 tbsp Cream of Wheat
    3 tbsp Wild Oat Flakes
    2 tbsp Coconut Flour
    1/2 cup frozen Blueberries
    1 Scoop Stevia
    5 drops Hazelnut Flavoured Stevia (NOW)

Tips

Serve with individual portion of yogurt.


Directions

Mix all ingredients and spoon into a non-stick frying pan.
Cook on medium heat until brown flip and repeat.

Serving Size: Makes 2 servings of 3 small pancakes each

Number of Servings: 2

Recipe submitted by SparkPeople user HEALTHSMART4.

Rate This Recipe