Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 671.9 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 241.2 mg |
| Sodium | 801.9 mg |
| Potassium | 1,378.6 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 12.3 g |
| Protein | 46.6 g |
| Vitamin A | 224.8 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 140.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 12.7 % |
| Calcium | 50.1 % |
| Copper | 30.4 % |
| Folate | 77.1 % |
| Iron | 55.6 % |
| Magnesium | 39.7 % |
| Manganese | 19.9 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 49.3 % |
| Riboflavin | 54.4 % |
| Selenium | 83.1 % |
| Thiamin | 42.3 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Veggie Parmesan
View the full Shrimp & Veggie Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Veggie Parmesan
210 calories of Spaghetti, Member's Mark Angel Hair Pasta - 2 oz. dry, (1 serving)
119 calories of Olive Oil, (1 tbsp)
116 calories of Parmesan Cheese, shredded, (28 grams)
112 calories of Shrimp, cooked, (4 oz)
60 calories of Tomato, grape (3oz = appro 12 tomatoes), (6 oz)
29 calories of Zucchini, (1 cup, sliced)
20 calories of baby spinich, (3 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
0 calories of dried oregano, (1 serving)
0 calories of Garlic, (1 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (1 serving)
Calories per serving of Shrimp & Veggie Parmesan
210 calories of Spaghetti, Member's Mark Angel Hair Pasta - 2 oz. dry, (1 serving)
119 calories of Olive Oil, (1 tbsp)
116 calories of Parmesan Cheese, shredded, (28 grams)
112 calories of Shrimp, cooked, (4 oz)
60 calories of Tomato, grape (3oz = appro 12 tomatoes), (6 oz)
29 calories of Zucchini, (1 cup, sliced)
20 calories of baby spinich, (3 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
0 calories of dried oregano, (1 serving)
0 calories of Garlic, (1 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (1 serving)