Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 307.8
Total Fat 10.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 211.1 mg
Potassium 209.5 mg
Total Carbohydrate 47.5 g
Dietary Fiber 7.0 g
Sugars 13.3 g
Protein 9.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 4.3 %
Copper 11.6 %
Folate 8.5 %
Iron 21.7 %
Magnesium 14.2 %
Manganese 22.2 %
Niacin 12.7 %
Pantothenic Acid 0.9 %
Phosphorus 6.7 %
Riboflavin 7.2 %
Selenium 1.5 %
Thiamin 6.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chocolate ALmond Pretzel Protein Bars

View the full Homemade Chocolate ALmond Pretzel Protein Bars Recipe & Instructions
Submitted by: CMS5567
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chocolate ALmond Pretzel Protein Bars

60 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.67 tbsp)

60 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.10 cup)

40 calories of Beans, white, (0.13 cup)

37 calories of Almonds, dry roasted, (0.22 oz (22 whole kernels))

31 calories of Hershey's Special Dark Chocolate Chips, (0.44 tbsp)

24 calories of Hard Pretzels, (0.22 oz)

20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

10 calories of Ocean Spray dried cranberries, pomegranate,5oz., svg size 1/4 cup, (0.08 serving)

7 calories of Cocoa powder - Hershey's Special Dark, (0.67 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


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