Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 307.8 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 211.1 mg |
Potassium | 209.5 mg |
Total Carbohydrate | 47.5 g |
Dietary Fiber | 7.0 g |
Sugars | 13.3 g |
Protein | 9.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 8.2 % |
Calcium | 4.3 % |
Copper | 11.6 % |
Folate | 8.5 % |
Iron | 21.7 % |
Magnesium | 14.2 % |
Manganese | 22.2 % |
Niacin | 12.7 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 6.7 % |
Riboflavin | 7.2 % |
Selenium | 1.5 % |
Thiamin | 6.0 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Chocolate ALmond Pretzel Protein Bars
View the full Homemade Chocolate ALmond Pretzel Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Chocolate ALmond Pretzel Protein Bars
60 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.67 tbsp)
60 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.10 cup)
40 calories of Beans, white, (0.13 cup)
37 calories of Almonds, dry roasted, (0.22 oz (22 whole kernels))
31 calories of Hershey's Special Dark Chocolate Chips, (0.44 tbsp)
24 calories of Hard Pretzels, (0.22 oz)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
10 calories of Ocean Spray dried cranberries, pomegranate,5oz., svg size 1/4 cup, (0.08 serving)
7 calories of Cocoa powder - Hershey's Special Dark, (0.67 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Homemade Chocolate ALmond Pretzel Protein Bars
60 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.67 tbsp)
60 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.10 cup)
40 calories of Beans, white, (0.13 cup)
37 calories of Almonds, dry roasted, (0.22 oz (22 whole kernels))
31 calories of Hershey's Special Dark Chocolate Chips, (0.44 tbsp)
24 calories of Hard Pretzels, (0.22 oz)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
10 calories of Ocean Spray dried cranberries, pomegranate,5oz., svg size 1/4 cup, (0.08 serving)
7 calories of Cocoa powder - Hershey's Special Dark, (0.67 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
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