Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 116.3 mg
Potassium 87.3 mg
Total Carbohydrate 44.7 g
Dietary Fiber 7.3 g
Sugars 2.5 g
Protein 10.6 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 8.7 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.4 %
Copper 16.4 %
Folate 2.3 %
Iron 10.3 %
Magnesium 17.4 %
Manganese 98.0 %
Niacin 15.7 %
Pantothenic Acid 6.1 %
Phosphorus 13.0 %
Riboflavin 4.0 %
Selenium 52.2 %
Thiamin 10.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Pasta with Peanut Sauce

View the full HealthierLynn's Pasta with Peanut Sauce Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Pasta with Peanut Sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

75 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.83 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Cider Vinegar, (0.42 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

0 calories of Pepper, red or cayenne, (0.02 tsp)


Nutrition & Calorie Comments  

I really liked this but it needed more sauce; others said the PB taste was too strong, so for the 2nd batch of sauce I reduced the PB and added low-sodium soy sauce. After that it was a total hit. Thanks for sharing a great recipe! Next time I'll use half as much pasta though; it makes a lot! Submitted by:
ADORINGAUNTY

(7/16/11)
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