HealthierLynn's Pasta with Peanut Sauce

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.3 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.6 g

View full nutritional breakdown of HealthierLynn's Pasta with Peanut Sauce calories by ingredient
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This is a quick and easy dinner that tastes scrumptious! This is a quick and easy dinner that tastes scrumptious!
Number of Servings: 6


    4 green onions, thinly sliced
    1/2 c. Swanson's 99% FF chicken broth
    1/3 c. Skippy reduced fat smooth peanut butter
    2-1/2 Tbsp. cider vinegar
    2 tsp. sesame oil
    1/8 tsp. cayenne pepper, or more if you like it spicy
    6 cups cooked whole wheat spaghetti (a 13.25 oz. box)


While the pasta is cooking, put the remaining ingredients into a small pan and cook over medium heat. Once the pasta is finished, pour the sauce over the pasta and serve hot.

This can also be refrigerated and served cold.

Makes 6 servings of 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHIERLYNN.

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Member Ratings For This Recipe

  • I really liked this but it needed more sauce; others said the PB taste was too strong, so for the 2nd batch of sauce I reduced the PB and added low-sodium soy sauce. After that it was a total hit. Thanks for sharing a great recipe! Next time I'll use half as much pasta though; it makes a lot! - 7/16/11

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  • Soooo good, not too spicy, just right. So quick and easy! - 8/16/09

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