HealthierLynn's Pasta with Peanut Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 116.3 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 7.3 g
- Protein: 10.6 g
View full nutritional breakdown of HealthierLynn's Pasta with Peanut Sauce calories by ingredient
Introduction
This is a quick and easy dinner that tastes scrumptious! This is a quick and easy dinner that tastes scrumptious!Number of Servings: 6
Ingredients
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4 green onions, thinly sliced
1/2 c. Swanson's 99% FF chicken broth
1/3 c. Skippy reduced fat smooth peanut butter
2-1/2 Tbsp. cider vinegar
2 tsp. sesame oil
1/8 tsp. cayenne pepper, or more if you like it spicy
6 cups cooked whole wheat spaghetti (a 13.25 oz. box)
Directions
While the pasta is cooking, put the remaining ingredients into a small pan and cook over medium heat. Once the pasta is finished, pour the sauce over the pasta and serve hot.
This can also be refrigerated and served cold.
Makes 6 servings of 1 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHIERLYNN.
This can also be refrigerated and served cold.
Makes 6 servings of 1 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHIERLYNN.
Member Ratings For This Recipe
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ADORINGAUNTY
I really liked this but it needed more sauce; others said the PB taste was too strong, so for the 2nd batch of sauce I reduced the PB and added low-sodium soy sauce. After that it was a total hit. Thanks for sharing a great recipe! Next time I'll use half as much pasta though; it makes a lot! - 7/16/11
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4ME101