Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.4 mg |
| Sodium | 495.2 mg |
| Potassium | 479.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.7 g |
| Protein | 17.2 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 107.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 11.1 % |
| Copper | 3.0 % |
| Folate | 26.2 % |
| Iron | 9.8 % |
| Magnesium | 7.5 % |
| Manganese | 12.5 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 8.7 % |
| Selenium | 65.8 % |
| Thiamin | 9.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jaco Family Tuna Casserole
View the full Jaco Family Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jaco Family Tuna Casserole
90 calories of Box of Annie's Organic Shells and Real Aged Cheddar, (1.67 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
Calories per serving of Jaco Family Tuna Casserole
90 calories of Box of Annie's Organic Shells and Real Aged Cheddar, (1.67 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)