Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 375.3 mg |
| Potassium | 7.9 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 25.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 1.8 % |
| Magnesium | 0.4 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Pan Pork Chops for Two
View the full Herbed Pan Pork Chops for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Pan Pork Chops for Two
140 calories of Boneless Center Cut Pork Loin Chop, (4 oz)
10 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (2 serving)
1 calories of Marjoram, dried, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of *Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Dried Parsely, (0.13 tbsp)
Calories per serving of Herbed Pan Pork Chops for Two
140 calories of Boneless Center Cut Pork Loin Chop, (4 oz)
10 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (2 serving)
1 calories of Marjoram, dried, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of *Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Dried Parsely, (0.13 tbsp)