Herbed Pan Pork Chops for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 151.5
- Total Fat: 5.0 g
- Cholesterol: 75.0 mg
- Sodium: 375.3 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.2 g
- Protein: 25.1 g
View full nutritional breakdown of Herbed Pan Pork Chops for Two calories by ingredient
Introduction
Quick, Easy and Tasty low calorie Chops go with about any side dish you like. Quick, Easy and Tasty low calorie Chops go with about any side dish you like.Number of Servings: 2
Ingredients
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2 (4 oz.) Center cut Pork Loin Chops
1/4 tsp. Black Pepper
1/2 tsp. Lowry's Seasoned Salt
1 tsp. dried Marjoram
1 tsp dried Parsely
Nonstick Cooking Spray
Tips
Mix it up! Try using Italian spices like Oregano, Rosemary, Parsley and Basil. Or any spices your family likes.
Directions
Mix pepper, seasoned salt, marjoram and parsley in a small bowl.
Trim all visible fat from chops. Coat both sides of each chop with desired amount of spice mix.
Place nonstick skillet over medium-high heat on cooktop. Spray with PAM or other cooking spray (4 second spray at site where each chop will be placed).
Lay chops in skillet on sprayed areas. Cook over medium heat for 3 to 4 minutes on each side (spraying skillet with PAM again when turning). Remove to platter and cover with lid, allowing to rest for 2-3 minutes. Serve.
Serving Size: 2 Servings/1 chop each. About 152 Calories/Serving.
Trim all visible fat from chops. Coat both sides of each chop with desired amount of spice mix.
Place nonstick skillet over medium-high heat on cooktop. Spray with PAM or other cooking spray (4 second spray at site where each chop will be placed).
Lay chops in skillet on sprayed areas. Cook over medium heat for 3 to 4 minutes on each side (spraying skillet with PAM again when turning). Remove to platter and cover with lid, allowing to rest for 2-3 minutes. Serve.
Serving Size: 2 Servings/1 chop each. About 152 Calories/Serving.