Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.8
Total Fat 3.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 83.8 mg
Sodium 176.1 mg
Potassium 60.0 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 8.7 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 0.0 %
Folate 0.0 %
Iron 1.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Tomato Crustless Quiches (Muffin Tin)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Tomato Crustless Quiches (Muffin Tin)

26 calories of Egg whole - medium per egg, (0.42 serving)

23 calories of Cheese - Light Marble (Cracker Barrel) per 30g, (7.50 gram(s))

20 calories of Egg White--All Whites 100% liquid egg whites, (0.17 cup)

2 calories of Baby Spinach (raw), (0.17 cup)

2 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.03 serving)


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