Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,016.0 mg |
| Potassium | 284.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 8.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 97.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.7 % |
| Copper | 1.4 % |
| Folate | 12.2 % |
| Iron | 6.2 % |
| Magnesium | 4.4 % |
| Manganese | 9.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in
View the full Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of
180 calories of Carolina Pride Smoked Sausage, (2 oz)
45 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.50 serving)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
6 calories of Onion yellow (1 Medium / Serving), (0.13 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.25 serving)
Calories per serving of
180 calories of Carolina Pride Smoked Sausage, (2 oz)
45 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.50 serving)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
6 calories of Onion yellow (1 Medium / Serving), (0.13 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.25 serving)
Nutrition & Calorie Comments