Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 7.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 487.4 mg
Potassium 673.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.9 g
Sugars 3.1 g
Protein 17.1 g
Vitamin A 196.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 38.4 %
Copper 6.5 %
Folate 56.5 %
Iron 25.5 %
Magnesium 34.8 %
Manganese 44.9 %
Niacin 28.6 %
Pantothenic Acid 4.7 %
Phosphorus 14.9 %
Riboflavin 19.1 %
Selenium 1.4 %
Thiamin 13.2 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Pizza

View the full English Muffin Pizza Recipe & Instructions
Submitted by: JONEIL7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizza

120 calories of Blue Menu 100% Whole Wheat English Muffins (1 muffin, (1 serving)

90 calories of Selection Tex Mex Shredded Cheese (1/4 cup), (1 serving)

23 calories of Spinach, fresh, (10 leaf)

12 calories of Catelli Garden Select Marinara w/ Mushrooms (1/2 cup), (0.24 serving)


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