Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.6 mg |
| Sodium | 808.1 mg |
| Potassium | 342.5 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.8 g |
| Protein | 18.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 23.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.2 % |
| Calcium | 11.1 % |
| Copper | 3.2 % |
| Folate | 8.4 % |
| Iron | 13.9 % |
| Magnesium | 7.4 % |
| Manganese | 9.6 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.5 % |
| Selenium | 50.1 % |
| Thiamin | 8.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tanyas Terrific Tuna Casserole
View the full Tanyas Terrific Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tanyas Terrific Tuna Casserole
116 calories of Catelli Bistro Tri-color vegetable (rainbow) pasta cooked, (63.75 gram)
105 calories of 5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, (1.50 serving)
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mediterranean Saute Greens Our Compliments Spinach Rapini Red Bell Peppers Onions 1 cup 85 g, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Spinach, frozen, (0.03 cup)
Calories per serving of Tanyas Terrific Tuna Casserole
116 calories of Catelli Bistro Tri-color vegetable (rainbow) pasta cooked, (63.75 gram)
105 calories of 5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, (1.50 serving)
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mediterranean Saute Greens Our Compliments Spinach Rapini Red Bell Peppers Onions 1 cup 85 g, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Spinach, frozen, (0.03 cup)