Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 655.8 mg |
| Potassium | 58.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 39.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 35.9 % |
| Copper | 0.8 % |
| Folate | 3.2 % |
| Iron | 13.7 % |
| Magnesium | 1.3 % |
| Manganese | 2.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salsa Chicken Casserole
View the full Easy Salsa Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salsa Chicken Casserole
114 calories of 2 12 oz boneless skinless chicken breasts, cooked, (0.13 serving)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
53 calories of 1 can (15 oz) Low Sodium Black Beans, (1.88 oz)
24 calories of 2 cups white or brown rice, cooked, (0.06 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of 2 cups Low Sodium Salsa, divided, (0.13 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.13 serving)
0 calories of salt and pepper or a spicy seasoning blend, (0.13 serving)
Calories per serving of Easy Salsa Chicken Casserole
114 calories of 2 12 oz boneless skinless chicken breasts, cooked, (0.13 serving)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
53 calories of 1 can (15 oz) Low Sodium Black Beans, (1.88 oz)
24 calories of 2 cups white or brown rice, cooked, (0.06 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of 2 cups Low Sodium Salsa, divided, (0.13 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.13 serving)
0 calories of salt and pepper or a spicy seasoning blend, (0.13 serving)