Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 20.7 mg
Sodium 110.2 mg
Potassium 72.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.2 g
Sugars 3.9 g
Protein 3.9 g
Vitamin A 2.1 %
Vitamin B-12 0.9 %
Vitamin B-6 2.8 %
Vitamin C 1.7 %
Vitamin D 3.9 %
Vitamin E 5.7 %
Calcium 10.5 %
Copper 0.9 %
Folate 1.1 %
Iron 8.2 %
Magnesium 1.2 %
Manganese 5.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 3.4 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Granola Bars

View the full Oatmeal Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Granola Bars

84 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.28 cup)

11 calories of Applesauce, unsweetened, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.90 oz)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Artificial Sweetner (one packet), (0.33 serving)


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