Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 58.5 mg |
| Sodium | 925.0 mg |
| Potassium | 798.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 24.8 g |
| Protein | 30.6 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 74.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 6.9 % |
| Copper | 16.5 % |
| Folate | 24.9 % |
| Iron | 9.7 % |
| Magnesium | 8.5 % |
| Manganese | 54.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.8 % |
| Selenium | 2.0 % |
| Thiamin | 15.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chicken Salad
View the full Mango Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chicken Salad
12,500 calories of Chicken, Breast Strips, Janes OvenRoasted (100g), (100 serving)
107 calories of Pecans, (0.13 cup, chopped)
67 calories of Mangos, (0.50 fruit without refuse)
60 calories of Salad Dressing, Kraft Rasp Vin (1 tbsp), (2 tbsp)
40 calories of Goat Cheese (Woolwich Dairy), (15 gram(s))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Mango Chicken Salad
12,500 calories of Chicken, Breast Strips, Janes OvenRoasted (100g), (100 serving)
107 calories of Pecans, (0.13 cup, chopped)
67 calories of Mangos, (0.50 fruit without refuse)
60 calories of Salad Dressing, Kraft Rasp Vin (1 tbsp), (2 tbsp)
40 calories of Goat Cheese (Woolwich Dairy), (15 gram(s))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))