Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 12.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 10.9 mg
Sodium 53.1 mg
Potassium 16.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.3 g
Sugars 5.0 g
Protein 3.5 g
Vitamin A 0.8 %
Vitamin B-12 2.6 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 7.4 %
Calcium 2.2 %
Copper 0.8 %
Folate 5.1 %
Iron 7.0 %
Magnesium 0.8 %
Manganese 3.5 %
Niacin 3.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 4.9 %
Selenium 5.0 %
Thiamin 5.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Granola muffins

View the full Fruit and Nut Granola muffins Recipe & Instructions
Submitted by: SOPHIECLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Granola muffins

95 calories of Bare Naked all natural granola (fruit & nut), (0.17 cup)

64 calories of Crisco Pure Vegetable Oil, (0.53 tbsp)

36 calories of Flour, white, (0.08 cup)

6 calories of Natural cane turbinado sugar, (0.40 tsp)

4 calories of Egg, fresh, whole, raw, (0.07 medium)

1 calories of Almond milk - Silk unsweetened vanilla or plain, (0.04 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)

0 calories of Apple Cider Vinegar, (0.03 tbsp)


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