Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 10.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 6.7 g
Cholesterol 40.0 mg
Sodium 1,235.5 mg
Potassium 99.0 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.7 g
Sugars 11.5 g
Protein 18.6 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 6.0 %
Folate 1.7 %
Iron 3.4 %
Magnesium 5.1 %
Manganese 59.6 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 2.6 %
Riboflavin 1.7 %
Selenium 1.0 %
Thiamin 8.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Cobb Salad

View the full Hawaiian Cobb Salad Recipe & Instructions
Submitted by: CORMIERFA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Cobb Salad

80 calories of Extra Lean Pork tenderlion, (2.67 oz)

77 calories of Nuts, macadamia nuts, dry roasted, (0.08 cup, whole or halves)

25 calories of Pineapple, fresh, (0.33 cup, diced)

25 calories of Kikkoman Teriyaki Sauce & Marinade, (1.67 tbsp)

17 calories of Dole European Salad Mix, 10 oz bag, (3.33 oz)


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