Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,235.5 mg |
| Potassium | 99.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.5 g |
| Protein | 18.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 6.0 % |
| Folate | 1.7 % |
| Iron | 3.4 % |
| Magnesium | 5.1 % |
| Manganese | 59.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 8.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Cobb Salad
View the full Hawaiian Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Cobb Salad
80 calories of Extra Lean Pork tenderlion, (2.67 oz)
77 calories of Nuts, macadamia nuts, dry roasted, (0.08 cup, whole or halves)
25 calories of Pineapple, fresh, (0.33 cup, diced)
25 calories of Kikkoman Teriyaki Sauce & Marinade, (1.67 tbsp)
17 calories of Dole European Salad Mix, 10 oz bag, (3.33 oz)
Calories per serving of Hawaiian Cobb Salad
80 calories of Extra Lean Pork tenderlion, (2.67 oz)
77 calories of Nuts, macadamia nuts, dry roasted, (0.08 cup, whole or halves)
25 calories of Pineapple, fresh, (0.33 cup, diced)
25 calories of Kikkoman Teriyaki Sauce & Marinade, (1.67 tbsp)
17 calories of Dole European Salad Mix, 10 oz bag, (3.33 oz)