Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.4 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.0 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 45.6 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.4 % |
| Copper | 1.7 % |
| Folate | 4.2 % |
| Iron | 4.5 % |
| Magnesium | 2.3 % |
| Manganese | 15.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pangasiu With Coconut-Spinach Sauce
View the full Baked Pangasiu With Coconut-Spinach Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pangasiu With Coconut-Spinach Sauce
323 calories of Pangasiu fillet, (250 gram(s))
72 calories of Blue Dragon Coconut Milk Light, (25 gram)
31 calories of Canola Oil, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Pangasiu With Coconut-Spinach Sauce
323 calories of Pangasiu fillet, (250 gram(s))
72 calories of Blue Dragon Coconut Milk Light, (25 gram)
31 calories of Canola Oil, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)