Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 164.0 mg |
| Sodium | 280.7 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 9.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.2 % |
| Calcium | 11.7 % |
| Copper | 0.3 % |
| Folate | 4.7 % |
| Iron | 4.0 % |
| Magnesium | 1.2 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.7 % |
| Selenium | 3.9 % |
| Thiamin | 0.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free semi low fat quiche
View the full gluten free semi low fat quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free semi low fat quiche
135 calories of Pie Crust, Whole Foods Gluten Free (.25 pie), (0.50 serving)
45 calories of Egg, fresh, whole, raw, (0.63 large)
43 calories of Cheddar Cheese, (0.38 oz)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
4 calories of Milk, 1%, (0.04 cup)
Calories per serving of gluten free semi low fat quiche
135 calories of Pie Crust, Whole Foods Gluten Free (.25 pie), (0.50 serving)
45 calories of Egg, fresh, whole, raw, (0.63 large)
43 calories of Cheddar Cheese, (0.38 oz)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
4 calories of Milk, 1%, (0.04 cup)