gluten free semi low fat quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 14.4 g
  • Cholesterol: 164.0 mg
  • Sodium: 280.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.0 g

View full nutritional breakdown of gluten free semi low fat quiche calories by ingredient


Introduction

Basic recipe for quiche using gluten free crust. use any cheese and add vegetables. Basic recipe for quiche using gluten free crust. use any cheese and add vegetables.
Number of Servings: 8

Ingredients

    5 eggs beaten
    3 oz any cheese
    1/3 cup low fat cottage cheese
    1/3 cup 1% milk
    1 tsp salt
    1 gluten free pie crust

    add vegetables or meat as desiered

Directions

mix all ingredients together (except crust). pour into frozen pie crust. cook at 350 for 35-45 minutes, until set.

Serving Size: 1 pie is 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GROSSBOO.